Just got a time to make this video so apologies for the delayed. Otherwise here are some basic total body workout low impact and finish it with a loop of run. Do it for 3 to 5 rounds depend on fitness level and that’s a wrap. Peace!! 😅✌🏻
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#exercise
#malaysiafitness
#fitmalaysia
#healthymalaysia
#fitnessmotivation
#fitnessmalaysia
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